The Muladhara Chakra, often known as the root chakra, is the chakra found in the body’s energy system that also serves as its beginning point. Located in the spine, this chakra affects our perception of ourselves with respect to our sense of security, calm, possession, and even survival strategies. It immediately influences the sense of stability and rootedness and has a profound link with our physical world. An open and balanced root chakra helps a person feel emotionally steady, confident, and more powerful. If obstructed, unpleasant feelings such as worry, insecurity, and fear may manifest.
This article aims to diagnose the most effective step for maintaining and balancing energy and holistic health, a process I refer to as “balancing and activating the Muladhara Chakra.” After outlining the process of how to perform meditation and yoga, explain the relevance of Root Chakra mudras and diagnose the signs of an activated Muladhara Chakra.
What is the Muladhara Chakra?
This chakra is the first of the seven major chakras located in the human body. Like other primary chakras, the Muladhara chakra has an associated sound, color, and element. Its associated element is earth, and its color is red, symbolizing grounding, security, and stability. The Sanskrit term Mula, meaning roots, and Adhara, meaning base, form the definition of muladhara.
It is imperative that we attend to our primary needs, such as food, water, clothing, jobs, and shelter. These all blend into a singular center of energy, which is the root of the chakra system, controlling basic movements and needs. When the root chakra is the focus of the energy system, we feel a connection with the earth and foundation, which is nourishing and helps us grow. The absence of a focus on the root chakra can have adverse health effects and provoke issues with stability and concentration.
Kundalini Reiki, Reiki and Kundalini Awakening: Unlock Your Energy & Transform Your Life
How to Open the Muladhara Chakra
Unlocking the Muladhara Chakra needs practitioners to do a sequence of grounding exercises like meditation, breathwork, and yoga. Following is a list of things that can help unblock and activate the Muladhara Chakra more effortlessly.
1. Mudra for Muladhara Chakra (Hand Movement)
In our hands, we hold the power to activate the root chakra through hand gestures known as mudras. Prithivi mudra serves one purpose, and that is to channel energy from the earth and ground the practitioner.
To use Prithivi Mudra, sit comfortably with your palms upwards and use your thumb to touch the tip of your ring finger while extending all other fingers. Once you finish meditating or chanting the root chakra mantra, “LAM,” release this hand position. This mudra enhances stability, increases inner strength, and strengthens the bond between the body and the earth.
2. Muladhara Chakra Meditation
Muladhara Chakra meditative practice is excellent for renewing balance as well as its energy flow.
- You should first place your hands into a comfortable, crossed-legged position while ensuring that your back is straight.
- Look upwards and breathe deeply while bringing your attention to the tip of the spine.
- The root chakra radiates a fierce red energy that offers both affection and balance.
- Bring forth the Root Chakra’s “LAM” mantra and repeat it at a slower pace.
- With every inhale, visualize the energy getting stronger and establishing a solid base of beliefs comprising security and confidence.
If practiced daily, this meditation seeks to create a sense of inner serenity while demolishing energy blockages.
3. Root Chakra Yoga Poses
Multiple yoga postures are specifically designed to aid in the balancing or stimulation of the Muladhara Chakra. These positions aim to provide stability and grounding, allowing energy to circulate freely around the lower body.
- Mountain Pose (Tadasana): Aids you in uniting with the earth while providing a sense of balance and stability.
- Tree Pose (Vrikshasana): Aids in developing concentration and enhances the bond with the physical world.
- Garland Pose (Malasana): This deep squat facilitates hip opening and releases trapped energy.
- Warrior II (Virabhadrasana II): It fosters inner power, self-confidence, and stability.
Doing these poses regularly can help increase stability, lessen fear, and build resilience for everyday activities.
4. Root Chakra Affirmations
Affirmations can have tremendous power in assisting with reprogramming and infusing a negative space with positive energy. When repeating Root Chakra affirmations, you can assist the body with becoming realigned and removing blockages fueled by fear.
Read these Root Chakra affirmations that can be powerful if repeated every day:
- “I feel safe and secure within my body and in the space I occupy.”
- “I trust the life of changing and growing.”
- “I stand strong, steady, and assured.”
- “I am supported by the universe, and I am secure.”
- “I let go of all fears and doubts and welcome myself to the peace within.”
You can strengthen the root chakra and create a sense of security by reciting or writing these words.
Difference Between Reiki and Pranic Healing: Which One is Right for You?
Muladhara Chakra Activation Symptoms
After activation, the Muladhara chakra can cause feelable changes— physically, mentally, and emotionally. These are signals of a strong earthly connection and signify free, uncontrolled energy flow.
Physical Symptoms of Muladhara Activation
- Heightened physical strength and energy.
- There is a sense of lightness and better posture.
- There is less pain in the lower back, and there is less discomfort in the legs and digestion.
Emotional and Mental Signs
- A stable and secure life.
- This leads to improved self-esteem, self-confidence, and self-empowerment.
- There is an appreciation and love for nature and living in the present moment.
- Calm, no worries, and emotionally centered.
These signs indicate that your root chakra is in balance, which improves your physical, emotional, and mental aspects.
Muladhara Chakra Benefits
A balanced Muladhara or Root Chakra has a positive effect on the physical body as well as the mind. Below are some of the more important outcomes:
- Greater Stability and Security: A well-developed root chakra gives a feeling of safety and confidence that helps tackle challenges in a powerful way.
- Better overall health: The root chakra supports the lower part of the body, which includes the legs, feet, and lower spine, thus contributing to stronger bones and better blood circulation.
- Less Stress and Anxiety: An open root chakra brings an end to hate and fear, enabling greater peace of mind and emotional balance.
- Connection with Nature: Grounding and outdoor activities are more enjoyable, bringing a sense of peace and balance between the physical and mental self.
- Manifestation of Goals: A person is in perfect control of his energy system, which means abundance and achievement in career and finances can be drawn to effortlessly.
The Muladhara Chakra is the base of every energy subsystem, making balance in it vital to one’s general health and well-being. You can unlock and utilize the energy within this chakra by engaging in meditative practices, yoga, mudras, and affirmations.
In case you struggle with feelings of insecurity, fear, or instability, focusing on root chakra healing can offer the necessary confidence that one needs to progress further in life. Be it meditative practices, yoga, or even spending time outdoors, unleashing the dormant powers of the Muladhara Chakra leads to an overwhelming feeling of peace, stability, and strength.
Visit Sanskriti Way