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Potatoes: High in carbohydrates and often fried or processed, potatoes can cause weight increase and raise blood sugar levels.
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Corn: Though delicious, maize is stodgy, heavy in sugar, sometimes genetically engineered, and less healthy than you may think.
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Beet: In moderation, beets are good for you; yet, if eaten too much, their great sugar level may cause problems for diabetics.
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Peas: Starchy and heavy in carbohydrates, peas could interfere with blood sugar management and weight reduction.
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Pumpkin: Often eaten in sweet desserts, pumpkin may turn bad depending on how it's cooked.
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Canned Vegetables: Many canned vegetables have far less nutritional value as they are laden with preservatives and sodium.
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Eggplant: Solanine found in eggplant may irritate certain people, particularly those sensitive to nightshades, and cause inflammation.
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Sweet Corn (not fresh): Not as healthful as fresh choices, processed or frozen forms might be laden with salt, sugar, and chemicals.
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Mushrooms (for certain individuals): Although beneficial, certain mushrooms might aggravate sensitive people's digestive systems or set off allergic responses.
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