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Shapes Metabolism: Although tea's caffeine could provide a temporary energy boost, it might eventually cause a slowdown of digestion and metabolism.
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Reduces Iron Absorption: Tannins found in tea interfere with iron absorption, therefore causing possible deficits over time.
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Causes Acidity & Bloating: Empty-stomach tea drinkers produce more acid, which causes bloating, pain, and acid reflux.
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Can Lead to Dehydration: Acting as a mild diuretic, tea might dry up your body rather than restore it following a night's sleep.
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Spikes Cortisol Level: First thing in the morning, tea can raise cortisol, which over time causes tension and anxiety.
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May Cause Nausea: Particularly milk tea; the powerful chemicals in tea can irritate the stomach lining and cause pain or nausea.
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Weakens in Gastric Health: Drinking tea regularly on an empty stomach can change gut flora, therefore influencing digestion and general gut health.
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Better Alternatives Exist: To cleanse and hydrate your body, start your morning with warm water, herbal drinks, or lemon water rather than tea.
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