Surprising! 10 Foods That Have More Vitamin C Than Orange

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Guava: One guava almost doubles your daily vitamin C intake, more than meeting your needs!

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Amla (Indian Gooseberry): A traditional powerhouse, amla is extremely rich in vitamin C and boosts immunity naturally.

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Kiwi: Along with supporting digestion, heart health, and radiant skin, this little fruit is loaded with vitamin C.

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Papaya: One cup of papaya boosts immunological strength and aids in skin regeneration by providing more vitamin C than an orange.

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Strawberries:  More than a medium orange, a cup of strawberries offers about 90 mg of vitamin C.  

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Bell peppers: Yellow bell peppers shockingly have over three times the vitamin C content of oranges per gram.

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Broccoli: Raw or cooked, broccoli is a vegetable high in vitamin C that also provides fiber, antioxidants, and cleansing properties.

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Brussels Sprouts: The vitamin C included in these little cabbages strengthens immunity and helps lower inflammation. 

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Thyme: Perfect for taste and health, a few grams of fresh thyme have more vitamin C than certain citrus fruits!

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